It contains three of your 5-a-day along with calcium, iron and fibre, A delicious, spicy blend packed full of iron and low in fat to boot. December 3, 2020. this link is to an external site that may or may not meet accessibility guidelines. When it comes to making a homemade Best 20 Healthy Vegetarian Dinner Recipes, this recipes is constantly a favorite Cuban Black Beans and Rice with Roasted Peppers and Plantains. Plus, these recipes come together in 20 minutes or less. TexMex vegetarian cheesesteak sandwiches (pictured above) Tortellini Caesar salad Creamy avocado and rocket pasta [vegan] 15 minute mushroom stroganoff Bell pepper pizzas from Peas and Crayons Garlic mushroom quesadillas from Hungry Healthy Happy Lemony egg in a spinach chickpea nest from Kitchen Treaty Tofu hash from One Ingredient Chef Bonus: these healthy recipes make great leftovers. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day. … Source: EatingWell Magazine, November/December 2018, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. Love healthy cooking or exploring more vegetarian meal ideas? Use a soup with tomato pieces for a heartier texture. Weeknight dinner ideas for busy families. Moroccan Stuffed Sweet Potatoes w/ chickpeas, apples, onion, garlic & cilantro and flavorful Moroccan spices. It's bursting with nutrients, low in calories and packed with flavour. Looking for a new way to turn a bag of frozen cheese ravioli into a satisfying and healthy dinner? Magazine subscription – save 44% and get a cookbook of your choice. All Right Reserved. It's about having the confidence to do what we were made to do. Having ambition is about being brave. Here are some great easy and healthy vegetarian dinner recipes that are also hearty and filling. This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. We also have vegetarian salad recipes, … Easy Healthy Vegetarian Dinner. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. EatingWell may receive compensation for some links to products and services on this website. Ready in less than 30 minutes with 13g fiber & 16g protein. Best 20 Healthy Vegetarian Dinner Recipes. Source: Diabetic Living Magazine, Craving crunch? Stir-fries are the best quick meal. Source: EatingWell.com, December 2018, Whisking a beaten egg into simmering broth is a quick and easy way to add creaminess and protein to noodle soup mix. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. It takes just 15 minutes and six ingredients and will relieve your stress and satisfy your hunger at the same time! These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Easy Spinach and Goat Cheese Stuffed Mushrooms. Source: EatingWell.com, June 2019, This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. Perfect for a lazy weekend, this shakshuka traybake recipe allows you to slowly roast vegetables in the oven while you have a snooze. Try vegetarian curry recipes, quick vegetarian pasta dishes and low-calorie one pots. This easy, vegetarian family meal is healthy and even low fat, Get four of your 5-a-day in one vegan dinner! Source: EatingWell.com, January 2019, This nutrient-packed vegan Buddha bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. These White Enchiladas with Roasted Poblano Sauce can be made vegetarian by substituting roasted cauliflower. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Source: EatingWell.com, January 2020, Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. These easy vegetarian dinner ideas are packed with ingredients that fulfill a healthy diet. Vegetarian Swap: Use vegetable broth in place of chicken broth. Source: EatingWell.com, June 2019, Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Serve with Romaine-Tomato Salad: Combine 2 tablespoons minced shallots, 1 tablespoon lemon juice, 1 tablespoon extra-virgin olive oil, ½ teaspoon minced fresh thyme, ¼ teaspoon salt, and ¼ teaspoon pepper, stirring with a whisk. Source: EatingWell.com, January 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. We pack these recipes with vegetables and pantry-friendly ingredients like pasta and soup to create a balanced meal. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. ): Creamy three bean stew (pictured above) – full of protein! Source: EatingWell.com, July 2020, Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? Add freshness with a handful of baby spinach at the end. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. Substitute soy cheese for the Parmesan to create a vegan delight. Learn how to ace hot chocolate charcuterie boards! You can also use the filling in burritos, bowls, taco salads and to top nachos. Serve this easy vegetarian dish with tortilla chips, if desired. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. New! This pasta takes just 30 minutes from pantry to dinner table. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. The sauce is freezable too, A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. You can easily make it a meat entree by adding cooked, shredded chicken. A healthy, filling all-in-one meal that’s vegan and gluten free! But to really give these "patties" a savory boost, we brush them with steak sauce. Roasted black bean … Cauliflower steaks with roasted red pepper & olive salsa, Pepper & lemon spaghetti with basil & pine nuts, Somerset stew with cheddar & parsley mash, Vegetarian bean pot with herby breadcrumbs. This recipe can easily be doubled to serve 2 and use the whole package of noodles. Source: EatingWell.com, March 2020, This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. Healthy and vegan, it makes a tasty light lunch or supper, This vegan chilli packs in plenty of vegetables and doesn’t fall short on the flavour front. That’s about the maximum amount of time I want to put forth for a weeknight meal; so I can spend the rest of the evening hanging with my two men, catching up on housework and relaxing. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Veggie fajita bowls – just go easy on the halloumi and heavy on the veg! Adapt for meat lovers by adding sausages, Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. A fresh twist on authentic Cuban Black Beans and Rice with baked plantains (tostones), roasted vegetables, and avocado. Offers may be subject to change without notice. Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles. Source: EatingWell.com, August 2018, Taco salad doesn't always have to contain beef--this 15-minute version uses tofu or black bean crumbles, which taste delicious and offer up a healthy dose of protein. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. It makes a healthy, low calorie lunch option 25 mins Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Source: EatingWell.com, March 2019, 20 Healthy Vegetarian Dinners You Can Make in 20 Minutes. Our low-calorie vegetarian dishes make healthy, meat-free eating really easy ( you can make them for dinner if following the 5:2 diet ). 1 hour 25 minutes Not too tricky. Serve it with rice or in jacket potatoes for a filling supper, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Try this zesty pasta dish for a quick and healthy veggie lunch option. As long as you’ve got some fresh veggies on hand, there are a variety of dinner options to choose from. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Without the buttermilk and mayo, is it even worth it? Serve with warm whole-grain … Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. This vegetarian meal is so tasty that even meat-only eaters won't miss the beef. This superhealthy ragu will get you four steps closer and can be frozen for extra convenience, Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. 40 minutes Not too tricky. Greek fajitas – go easy on the feta and bulk them out with extra lettuce and tomato. Recipes like Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg and Zucchini Noodle Primavera are delicious, flavorful and a great way to eat more vegetables. These main dishes are perfect when you want to eat light but also want a meal that is satisfying and flavorful! From bean burgers and classic pasta dishes to spicy curries and fresh salads, you’ll love our colourful selection of healthy vegetarian recipes. It delivers three of your 5-a-day, This family winter warmer is full of flavour and goodness. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. https://www.tasteofhome.com/collection/healthy-vegetarian-recipes This quick taco recipe is the answer. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving. Source: EatingWell.com, July 2020, Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. There are so many meatless dinner recipes to choose from, and they all taste incredible! Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. Swiss and salami have had their day. It's tasty and healthy, serving up three of your 5-a-day, Struggle to get your five-a-day? Get all your ingredients ready then the cooking takes just minutes. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. These healthy vegetarian dinner recipes are the perfect plant-based option for tonight’s menu. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Source: EatingWell.com, December 2018, Long day at the office and feeling pressure to get dinner on the table? To cut back on sodium, look for noodle varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Source: Diabetic Living Magazine, This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. If you can't find it, basil pesto or sun-dried tomato pesto also work well. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper, Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. Make this healthy vegetarian recipe in under 30 minutes! We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. We added beans to amp up the fiber and protein for a fast and healthy dinner. Whether you want quick-and-easy tacos, corn-filled mac and cheese, or breakfast for dinner, you’re sure to find a few new vegetarian recipes to add to your weekly rotation here. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. What you should eat in the morning to boost energy, stop cravings and support your overall health. It's low calorie, low fat, and perfect for when the nights draw in, Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. Source: Diabetic Living Magazine, Spring 2020, Take taco night in a new direction with these healthy vegan tacos. Sit down to one of our nutritious, meat-free suppers. Greek-inspired cauliflower stew. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Healthy recipe. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Simple pasta dishes with delicious Pasta Sauce recipe. These are actual healthy vegetarian dinner ideas, recipes that take roughly 30 minutes from start to finish. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Pictured: Oven-Baked Pasta Casserole With Spinach It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. https://www.rebelrecipes.com/top-ten-healthy-and-light-vegan-dinners Source: EatingWell.com, May 2020, Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. https://www.delish.com/cooking/g1486/healthy-vegetarian-dinner-recipes This salad is slightly sweetened with baked tofu, mandarin oranges, and Asian sesame vinaigrette. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! It's tasty and healthy, serving up three of your 5-a-day